French Biochemist Reveals Simple Hack to Reduce Post-Meal Glucose Spikes by 30%

Quick Summary

• french biochemist Jessie Inchauspé, also known as “Glucose Goddess,” shared a simple dietary tip to reduce post-meal glucose spikes by up to 30%.
• The suggestion involves consuming vegetables at the start of a meal rather than at the end, which promotes healthier glucose levels, greater satiety, and increased energy.
• Scientific explanation:

1. Protective Fiber Mesh: Fiber creates a viscous protective layer in the digestive system that slows down glucose absorption into the bloodstream.
2. Gastric emptying: Eating vegetables first delays food movement from the stomach to the intestines for steadier digestion.
3. GLP-1 Production: Vegetable consumption stimulates L-cells in the digestive system to produce GLP-1 molecules,improving fullness and lowering blood sugar levels.

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